Hi Blog!
I've had a very emotional week this week, starting with some terrible news
in my family and the continuing political mess involving the shutdown, then some
drama at work involving my misophonia/hyperacusis, then last night's very sad
episode of Glee. I have a crying hangover.
My week off has been glorious otherwise! I had pizza, bean burritos, ice
cream, chocolate, soda. I ate on plan for some meals, but for the most part
it's been junk food city. However, I haven't eaten the point of being sick.
When I had pizza, I'd choose the smallest pieces in the box and really savor
it. Before game I had no problem wolfing down a half of a box of pizza, but I
have now lost that talent. Now even one slice of pizza feels like I'm ingesting
a mouthful of salt. Still, it was really nice to lay off the broccoli for a
little bit!
I didn't exercise at all this week because of finals, weather, and some
pretty gnarly chapped lips. Thus, instead of 209.7 lbs I'm 212.3 lbs. WHATEVAH,
WHATEVAH. It will all average out when I go back on game!
Yes, I'm doing the contest again! Although, instead of doing a weight loss
challenge where I lose 1% of my weight per week, I'm doing a fitness
challenge.
Fuck scales, bitch. I want to lift a truck.
Challenge: work out an hour a day. Do the Insanity
Fitness Test. Write down my scores. Repeat the Insanity Fitness Test every
week and improve each exercise by 2 to win the bonus.
Proposed weekly fitness plan:
DAY
1
45
minute cardio
15
minute rows/crunches/pushups
DAY
2
45
minute cardio
15
minute deadlifts/air squats (eventually add weight when I get the form
correct)/lunges
DAY
3
90
minute cardio
DAY
4
45 minute cardio
15 minute rows/crunches/pushups
DAY 5
45 minute cardio
15 minute deadlifts/air squats/lunges
DAY 6
60+ minute form of recreation (Zumba or Hiking or vigorous house
cleaning)
DAY 7
LOAF AROUND THE HOUSE LIKE A QUEEN
I'M GOING TO BE SO SORE!!!! But you know what makes me
happy? GETTING OFF MY BUTT. And halfway through the game, I lost my
motivation. My workouts had very little structure. I crave structure. I
thrive on structure.
This is going to be so difficult, but I'm going to be so
proud of myself for doing something so good for my body!
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