I made some small changes since a few weeks ago and for the first time I
have the energy to walk for short distances, and I noticed this morning that
I've lost almost four pounds in three weeks.
Here are some changes that have helped me:
Slow down my eating. When I choked on a PBJ a few weeks
ago, I felt so embarrassed. I sometimes wait a full minute in between bites now,
sometimes two or three minutes pass between bites. I find this easiest to do at
lunch and breakfast, and I'm going to work on it for dinner.
Eat only when I'm hungry and stop when I'm full. I'm
still mastering this one, but I found myself eating just for the fun of it.
There's nothing wrong with that every once in a while, but I wasn't even going
an hour without eating something.
Relaxation tapes. I used to think these were malarky until
I noticed they lowered my blood pressure and made me feel really good. Try to
find one that has counted breathing, progressive muscle relaxation, guided
imagery, and positive, calming affirmations. Lucinda Bassett makes a good one
you can
download from Amazon. Bonus if you listen to the tape while eating, yet
another way to slow down eating.
Take the stairs. I was so worried about how dizzy I feel
when I take the stairs and I was afraid to keep feeling that feeling, so I
started avoiding the stairs. There is no reason for this unless you have some
sort of injury. My injuries are healed, so I've become a stair maven and now I
have a fear of elevators. I'm actually faster than elevators, so taking the
stairs keeps me from being late to things.
Fifteen minutes of walking a day. I think this is a good
starting point. I want to eventually increase my physical activity to 90
minutes a day, but since I was just laying around previously this is an
improvement that helps my circulation.
What I'm not doing is worrying about my nutrition right
now. I'm not counting calories, I'm not looking at vitamin intake, and I'm not
looking at servings. If I had to guess, some day I eat about 2000 calories a
day, and some days I eat 3000 calories. Other days I might have only 800
calories. I might have a soda, or two. I might eat at McDonald's. I might kick
a puppy. (I would never kick a puppy.) I'm just trying to eat when I'm hungry,
and eat very slowly when I am hungry. If I can keep up these changes, who
knows? I might wake up one day and start using tools such as MyFitnessPal and
really get technical. But only if I want to.
Why did I make these changes? Because I don't want to get
back up to 230 lbs, and I don't want to die of heart attack and stroke because I
gained 50 lbs in a year.
Why did I gain 50 lbs in a year? So last year around this
time I was having a really bad time of it. I was fainting with low blood
pressure, had constant nosebleeds, and I had no energy. I flunked my history
class, called my best friends and sobbed my eyes out and they took me out to eat
too much. And it was awesome. And I remembered how awesome it felt.
You don't want to hear about it, but here we go:
I didn't get along with management mostly because I held a grudge
from four years ago when they moved me into a total heap of crap. No
working toilet, shower, oven, front door lock, air conditioning or heat. And
the linoleum was peeling off of the floor in the bathroom. And water was leaking
from the ceiling in the bathroom. And we had roaches. And rats. And bedbugs.
And everything was covered in a sticky film of filth. And when I called them to
fix it they took three days to fix the lock, two months to fix my shower and
toilet, they never fixed my oven, four months to fix my heat, and they never
fixed my air. Or the floor. Or the pest problem. In addition, there were drive
by shootings and gang activity including gang rapes. And the lobby was filled
with half empty Coronas and dead mice. And constant bass from inside and
outside. Constant.
I documented everything and sent certified letters and wrote reviews and
complaints on websites and called the office and threatened to go to the news
and finally they decided they couldn't fix this apartment with me living in
it.
So they let me move into a different apartment and I had
to pay for the costs out of pocket, because even if you're moving across the
street you're still moving crap upstairs and packing things and unpacking them.
The new apartment had mold all over it that they just painted over, but the
toilet, oven, shower, front door lock, air conditioning, heat, and except for
the paint and the carpet stains nothing was peeling or filthy. And for about
month it was actually quiet and tolerable. I lived in that place for four years
because for three of those four years I was taking furlough days and for about a
full year Greg was unemployed, so we had no money to move anywhere else.
Three months in, there was lots of crime activity and it got to the point
where the police were called all the time for fights in the parking lot and
people breaking into cars. Someone threw a giantic chunk of asphalt at
Greg on his birthday during the last year we lived there. And ugh, the
constant bass came back. And so did the mice because management would not fix
the wall where there were mouse holes.
I finally just got frustrated. So when I failed history, had my
health problems, and the mice started taking over the replacement apartment, and
the crime got really bad, I said to myself, "Whatever."
And I stopped dieting. Not only did I stop dieting, but I started
overeating. And then instead of just overeating, I started eating to
the point that I was sick after every meal. And then I got into a car accident
and hurt my back, so I stopped exercising too. I went from running five miles a
day and taking Zumba and Aqua Zumba to trying to find a position where I wasn't
screaming in pain from my injury. And I gained fifty pounds in a year for the
second time in my life.
Things in my life got better though!
Greg got a raise and they stopped taking money out of my paycheck every
week to cover the mandated furloughs!
I left
Glen
Ridge and moved to
Oakland
Hills Apartments, an apartment complex with far
less crime, no pests, no noise, beautiful apartments that aren't disgusting and
broken, and best of
it is situated on a golf course. We have a
view of trees and golfers. I love it.
I redecorated things in my favorite colors. I got a lime green slipcover
for my couch, had the walls painted Bauble Blue, and shopped with my mother and
husband for new, clean furniture.
Oh, and Greg became my husband.
And we adopted a cat.
And Greg and I got rings: me, a 1ct moissanite bezel ring like I've always
wanted because in some lights it looks rainbowy and in some lights it is bright
white and glowing and in some lights it is a steel ocean grey and in other
lights it turns a beautiful amber green that matches my eyes, and our bands are
tungsten carbide and they match.
And my back got better with rest and physical therapy and time.
And the accident was forgiven and is not on my insurance.
And I can have company over now!
And my friends Joey and Kenny are finally going to tie the knot!
And I've decided it's OK to take a semester off!
And I have a really killer little black dress to wear to parties.
And I blog now. It might be a passe thing to do, and all of the things I
think are funny were funny seven years ago, and I might be an old fart with grey
hair who nobody listens to and nobody takes seriously, but I really like
blogging and I'm going to keep doing it.
More than that, I really like bloggers. I like link ups,
because otherwise I have no idea how to find new stuff to read or how to meet
internet people to read about because I'm terrified of reddit and buzzfeed and I
just have no idea.
And one day I woke up and realized all this great stuff just kind of
started happening for me, but that I am still holding on to a lot of anger and
resentment. And that instead of dealing with it, I found myself stress eating
even though nothing bad was happening to me anymore. I started choking on my
food I was eating it so quickly and so utterly without joy.
Sometimes it takes a while to realize what you're doing wrong in order to
decide what to change first.