This week was about getting food and drinks in me without being ill, because I had a stomach bug. So I was thinking all my weight loss was because of that and that when I could finally eat again I would gain it all back. You know, business as usual.
It has been a week since my stomach bug and I weigh less than I did during the illness.
I have not been starving myself. There has been some health food, but also ice cream, chips, and soda. The key is I stopped eating before feeling ill. This has been hard for me to do in the past, but when you are coming off a stomach illness the last thing you want is to feel sick to your stomach!
I am looking forward to doing more to benefit my body this week. I would like to work out a little bit, eat my vegetables, that kind of thing. Even if I do see a gain, it is important to take care of my body. After all, it was kind enough to see me through a stomach illness!
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