I don't want to confuse people who might be reading my Game On posts.
My whole reason for doing this is not just to follow a random diet plan. I
researched a bit on how to obtain vitamins from the food I eat instead of taking
a multivitamin. Then I decided to incorporate those foods into the Game-On
Diet. So that's why I'm eating a ton of dark leafy greens, avocados, salmon,
chicken breast, eggs, wheat germ, greek yogurt, milk, oranges, bananas etc.
That's why my food looks like a Microsoft clip-art of groceries.
So for two days now I've been eating this way and I realized that there is
a lot more food you can eat on Game-On than I'm eating.
There's a huge variety of things to eat on Game On. Tweak it to fit your
goals and tastes. Personally, I like eating exactly what I'm eating. That way
on my day off I can savor other foods I also like without guilt, knowing I'm
getting a lot of nutrition on most days. I could do that just by following
Game-On by itself rather than counting vitamin percentages.
Which is great. On Game-On, if you want to eat a small piece of pizza with
whole grain crust, fat-free mozzerella, dipped in olive oil and covered with
vegetables as a sanctioned meal, you can. If you want a white baked potato, you
can eat it. If you want whole-grain toast with apple butter, go for it. Just
balance these things out with a little protein.
Just because I'm not eating these things does not mean you can't. Go nuts!
(In thumb-sized portions!)
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